How Do You Cope with Age-Related Macular Degeneration (AMD)? Professional Pointers and Insights

February marks Age-Related Macular Degeneration (AMD) Awareness Month, a time dedicated to raising awareness about one of the leading causes of vision loss in adults over 50. If you or a loved one have been diagnosed with AMD, you may be wondering what comes next. While there is no cure, there are many ways to slow its progression and adapt to changes in your vision.
 

At Swan City Eye Care, we understand that an AMD diagnosis can feel overwhelming, but with the right knowledge and proactive care, you can continue to lead a full and independent life. From nutrition and lifestyle adjustments to low-vision tools and regular eye exams, there are many ways to manage AMD effectively.
 

Understanding AMD

AMD affects the macula, the part of the retina responsible for central vision. Over time, it can cause blurriness or blind spots, making everyday activities like reading, driving, or recognizing faces more difficult. There are two types of AMD:

• Dry AMD: The more common and slow-progressing form, characterized by thinning of the macula and drusen (small deposits under the retina).

• Wet AMD: A more severe form that involves abnormal blood vessel growth under the retina, leading to faster vision loss.
   

Early detection is key, which is why regular eye exams are essential—even if your vision seems fine. Many people don’t notice symptoms in the early stages, but an eye doctor can catch signs before significant damage occurs.
 

Prioritize Nutrition for Eye Health

Your diet plays a crucial role in managing AMD. Research has shown that nutrients like lutein, zeaxanthin, vitamin C, vitamin E, and zinc can support macular health. Consider incorporating these foods into your daily routine:

• Leafy greens (spinach, kale)

• Bright-colored fruits and vegetables (oranges, bell peppers)

• Fatty fish rich in omega-3s (salmon, tuna)

• Nuts and seeds (almonds, sunflower seeds)
   

In some cases, your eye doctor may recommend AREDS2 supplements, which contain a specific formula of vitamins and minerals that have been shown to slow AMD progression.
 

Use Low-Vision Aids

While AMD can impact central vision, most people retain their peripheral vision. Low-vision aids can help you adapt:

• Magnifying glasses for reading and small tasks

• Screen readers and voice-controlled devices

• Bright, high-contrast lighting to improve visibility

• Large-print books and settings on electronic devices
   

These tools can help maintain independence and make daily activities easier.
 

Make Lifestyle Adjustments

Certain habits can help slow AMD progression:

• Quit smoking: Smoking is a major risk factor for AMD. If you smoke, quitting is one of the best things you can do for your eye health.

• Protect your eyes from UV light: Wear sunglasses with 100% UV protection and a wide-brimmed hat when outdoors.

• Manage underlying health conditions: High blood pressure and cardiovascular disease can worsen AMD, so it’s important to follow your doctor’s guidance for overall health management.
   

Maintain Regular Eye Exams

The best way to protect your vision is through regular comprehensive eye exams. Even if you haven’t noticed changes in your sight, AMD can develop silently. Annual exams allow your eye doctor to monitor changes, recommend treatments, and provide guidance tailored to your unique needs.
 

Protect Your Vision at Swan City Eye Care

Living with AMD may present challenges, but with the right approach, you can maintain your independence and quality of life. By prioritizing proper nutrition, making lifestyle adjustments, and using low-vision aids, you can take control of your eye health. Most importantly, regular eye exams are essential for early detection and monitoring any changes in your vision.
 

Schedule your next eye exam with Swan City Eye Care, and take a proactive step in managing AMD. Visit our office in Lakeland, Florida, or call (863) 323-7525 to book an appointment today.